NEW PR!

STRENGTH DOMINATION

The ultimate AI-powered strength training system for serious athletes

Select your level:

Beginner
Intermediate
Elite

Training focus:

💪 Strength
🤼 Arm Wrestling
🏋️ Powerlifting
✊ Grip

Welcome back,

WARRIOR

W
0
POWER
BRONZE WARRIOR

100 points to Silver Crusher

0
PR STREAK
0
TOTAL PRs

RECOVERY STATUS

OPTIMAL
85

You're primed for PRs. Attack heavy compounds today!

WAR MODE

Maximum intensity, aggressive feedback

QUICK TEMPLATES

WORKOUT

WORKOUT TIME

00:00

SELECT EXERCISE

ANALYTICS

Week
Month
Year
All

STRENGTH PROGRESS

RECENT PRs

MUSCLE ACTIVITY HEATMAP

Body
Low
Medium
High
Critical

GRIP STRENGTH INDEX

DEVELOPING
45
/ 100

FATIGUE ANALYSIS

FRESH

Energy levels optimal. Keep dominating!

RECOVERY

DAILY CHECK-IN

7
7
4
3

TODAY'S READINESS

70
READINESS
OPTIMAL

Good recovery. Standard training intensity recommended.

RECOVERY OPTIMIZATION

Sleep 7-9 hours

Optimal muscle recovery

Hydrate consistently

3-4 liters per day

Protein intake

1.6-2.2g per kg bodyweight

RANKING

W
#42

WARRIOR

BRONZE WARRIOR 256 pts
Power
PRs
Streak
Grip
#1
T

TITAN_CRUSHER

TITAN • 5,420 pts

#2
A

ALPHA_PREDATOR

ALPHA • 4,890 pts

#3
B

BEAST_MODE_99

DIAMOND • 4,210 pts

#4
I

IRON_WILL

DIAMOND • 3,870 pts

#5
S

STRENGTH_KING

PLATINUM • 3,540 pts